Announcements

Nov 15-16th Burgener Strength Olympic Lifting Seminar

https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025

Coupon Code: HM_10_U11S15H2025

Two StrongFirst Workshop Nov 8th

KB mini workshop (military press & push press)

and/or BB301 (squats & good morning)

Gym holiday hours

Nov 27 Thursday, Thanksgiving day- Gym closed

Nov 28 Friday, modified schedule classes at 8am and 9am

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

This or That

Deadlift (5x3 build over sets)

AMRAP w/ partner (Checkmark)

Split work except run together

8 rope pull to stand (or :15 plank hold)

10 wall walks (inchworm w/ push-up)

20 db box step up (db box transfer)

400 m run together or machine