Announcements

Nov 15-16th Burgener Strength Olympic Lifting Seminar

https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025

Coupon Code: HM_10_U11S15H2025

Two StrongFirst Workshop Nov 8th

KB mini workshop (military press & push press)

and/or BB301 (squats & good morning)

HomeGrown AthletX - Legends

Metcon (Checkmark)

Group training: 3 groups

Group 1: 500m weighted walk

Group 2: Ring rows/ring push-ups (10 reps - keep rotating)

Group 3: Banded lat pulls/paloff press (10 reps - keep rotatiing)