Announcements

Nov 15-16th Burgener Strength Olympic Lifting Seminar

https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025

Coupon Code: HM_10_U11S15H2025

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

w/ partner:

2x:

10 plank high fives

10 synchro air squats (Dallas arm circles)

5 synchro plate ground to overhead

100 m oh plate carry (both partners)

Resilience Rising (Distance)

3x

4 min on

2 min off

Max meters

Seated 2 ski

Raze and Repeat (Time)

10 rounds for time

12 min cap

8/6 db snatch 35#

8/6 db squats (to box)

20 ft. oh db carry

Seated 2:

6 db hang snatch 35#

4 curb hops (plate rollovers)

20 ft wheelie (wheel forward/back)