Announcements

Nov 15-16th Burgener Strength Olympic Lifting Seminar

https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025

Coupon Code: HM_10_U11S15H2025

HomeGrown AthletX - HGX-FIT

A: Incline Bench Press (Weight)

6 x 8 at 70% of last week 2RM

***Same weight across the board

No clock but keep rest 1min b/t sets

***

3 sets

8 DBs close grip press (floor)

8 DB pullovers (hips down)

8 Hindu push-ups

B: Metcon (Checkmark)

4 sets

10 DB or plate tricep ext (behind the neck)

10 BB skull crushers

25 Plate ceiling crunches