Announcements

Nov 15-16th Burgener Strength Olympic Lifting Seminar

https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025

Coupon Code: HM_10_U11S15H2025

HomeGrown AthletX - Legends

View Public Whiteboard

Metcon (No Measure)

Red band: Everyone together

Face pulls

Lat pulls

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7min AMRAP

10 KB swings

15 KB high pulls

100M KB farmers carry

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7min AMRAP

10 DBs hang power cleans

10 DBs shoulder to overhead

100M DBs (high/low) farmers carry

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Red band Paloff press