Announcements

Nov 15-16th Burgener Strength Olympic Lifting Seminar

https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025

Coupon Code: HM_10_U11S15H2025

UAF Buddy Competition July 20th 1-3pm

https://docs.google.com/forms/d/e/1FAIpQLScM0TMeV7cRs_F-q5g2EQ9a-pZrG_6sXmxXlIt7Ak0A2oCKEA/viewform?usp=sharing&ouid=118319497006720844551

4th of July modified schedule classes at 9, 10, 11am

HomeGrown AthletX - HGX-FIT

A: Pendlay Row (Every :90sec for 5 sets
8 reps at 75%
B/T sets 5-8 Chin-ups)

B: Yates rows (Every :90sec for 5 sets
8 reps at 75%
B/T sets 5-8 Chin-ups)

C: Metcon (No Measure)

4 sets

8/8 DB Renegade rows (50/35)

12 BB weighted bicep curls

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4 sets

8/8 DB Bent over rows

12 BB weighted reverse curls

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4 sets

8/8 DB Bear plank pull through

12 BB weighted crag curls