Announcements

Nov 15-16th Burgener Strength Olympic Lifting Seminar

https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025

Coupon Code: HM_10_U11S15H2025

UAF Buddy Competition July 20th 1-3pm

https://docs.google.com/forms/d/e/1FAIpQLScM0TMeV7cRs_F-q5g2EQ9a-pZrG_6sXmxXlIt7Ak0A2oCKEA/viewform?usp=sharing&ouid=118319497006720844551

4th of July modified schedule classes at 9, 10, 11am

HomeGrown AthletX - HGX-FIT

A: Bench Press (Pause Bench Press + Bench Press
Every 2min x 6 Sets
Set 1: 1+4 @ 70%
Set 2: 1+4 @ 70%
Set 3: 1+3 @ 75%
Set 4: 1+3 @ 75%
Set 5: 1+2 @ 80%
Set 6: 1+2 @ 80%
***B/T sets 8 incline push-ups
Pause :01 on the Pause Bench Press)

B: Metcon (No Measure)

4 sets

8/8 SA DB Barrel press (50/35)

12 DBs flys

***

3 sets

8-10 Bench dips

8-10 DB Tricep ext

8-10 DB Skull crushers

***

4 sets

8-10 DBs Seated hammer curls

10/10 DB Alt bicep curls

10 BB Drag curls