Announcements
Nov 15-16th Burgener Strength Olympic Lifting Seminar
https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025
Coupon Code: HM_10_U11S15H2025
UAF Buddy Competition July 20th 1-3pm
HomeGrown AthletX - Uniquely Abled Fitness
Warm-up (No Measure)
Burpee/Row game
Push Press (5x5 build)
Partner Workout (No Measure)
100 m dual db farmer's carry
30 db push press
4 tire flips
8 sandbag to shoulder
Published by: Breanne Feudale in Uncategorized