Announcements
Nov 15-16th Burgener Strength Olympic Lifting Seminar
https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025
Coupon Code: HM_10_U11S15H2025
HomeGrown AthletX - Uniquely Abled Fitness
Warm-up (No Measure)
Plate carry
Updog/downdog
Bird dog
Thread the needle
Inchworm
Arm Circles
2x:
10 db push press
10 banded pull aparts
Bench Press (5x5 build over sets)
Partner Workout (No Measure)
Split all work between partners
AMRAP
40 jumprope
20 db power snatch
20 cals on machine
20 box jumps
Published by: Breanne Feudale in Uncategorized