Announcements
Nov 15-16th Burgener Strength Olympic Lifting Seminar
https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025
Coupon Code: HM_10_U11S15H2025
HomeGrown AthletX - HGX-FIT
A: Incline Bench Press (Weight)
3x3 at 87%+
Full recovery between sets
Time cap: 12min
B: Metcon (No Measure)
Same as last few weeks - Get heavier!!!
4 sets
8 Incline close grip bench press
8 DBs Barrel press
15 DBs Standing flys
***
4 sets
8 BB Skull crushers (weighted)
8 DB Tricep ext (behind the neck)
15 BB pushups (use J hooks)
Published by: Breanne Feudale in Uncategorized