Announcements

Nov 15-16th Burgener Strength Olympic Lifting Seminar

https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025

Coupon Code: HM_10_U11S15H2025

HomeGrown AthletX - Legends

View Public Whiteboard

Metcon (No Measure)

Partner training:

Single arm

12 DB swings (shoulder height)

12 DB hang power cleans

12 DB shoulder to overhead

12 DB hammer curls

100M DB overhead carry

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Last 5min of class: 15/15 Red band Paloff press