Announcements

MURPH Memorial Day MAY 26TH modified schedule classes at 8 am 9am 10am

May 17th All regular classes canceled. Register for STRONGFIRST OPEN DAY | FREE COMMUNITY WORKSHOPS + PRACTICE |

StrongFirst OPEN DAY Workshop | San Carlos, CA, USA

Nov 15-16th Burgener Strength Olympic Lifting Seminar

https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025

Coupon Code: HM_10_U11S15H2025

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

2x:

10 ball passes over the rig

100 m ball carry

20 jumping jacks

Shoulder Press (5x4)

Happy Mother's Day! (No Measure)

AMRAP

40 db push press

20 cals machine

20 ring rows

Sled push

*Split work w/ your partner! One partner works at once.