Announcements
MURPH Memorial Day MAY 26TH modified schedule classes at 8 am 9am 10am
May 17th All regular classes canceled. Register for STRONGFIRST OPEN DAY | FREE COMMUNITY WORKSHOPS + PRACTICE |
StrongFirst OPEN DAY Workshop | San Carlos, CA, USA
HomeGrown AthletX - Legends
Metcon (No Measure)
Partner training
150 seated knee raises (I GO - YOU GO)
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Together:
200M Farmers carry (high/low)
20 Hammer curls
200M Farmers carry (front rack)
20 Zottman curls
200M Farmers carry (suitcase)
20 shoulder to overhead
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150 seated knee raises
Published by: Breanne Feudale in Uncategorized