Announcements

MURPH Memorial Day MAY 26TH modified schedule classes at 8 am 9am 10am

May 17th All regular classes canceled. Register for STRONGFIRST OPEN DAY | FREE COMMUNITY WORKSHOPS + PRACTICE |

StrongFirst OPEN DAY Workshop | San Carlos, CA, USA

HomeGrown AthletX - HGX-FIT

A: Incline Bench Press (Weight)

Take 12min to build to a heavy 2rep

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Immediately after

Every :90sec for 5 sets

8 reps at 65-70%

B: Metcon (No Measure)

3 sets

8 DBs Floor press (build to a heavy load)

8 DB Pullovers

10 DB Bench flys

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3 sets

10 Plate tricep ext

10 DBs Hammer curls

10 Diamond push-ups

10 BB Weighted reverse curls

10 DBs Kickbacks

10 BB Weighted drag curls