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MURPH Memorial Day MAY 26TH modified schedule classes at 8 am 9am 10am

May 17th All regular classes canceled. Register for STRONGFIRST OPEN DAY | FREE COMMUNITY WORKSHOPS + PRACTICE |

StrongFirst OPEN DAY Workshop | San Carlos, CA, USA

HomeGrown AthletX - HGX-FIT

A: Bench Press (Every :90sec
5 x 8 at 70-72% of 1RM
*****
REST 2min
*****
Every :90sec for 6min
8 DBs Barrel press (50/35#)
8 DBs Close grip press
8 Diamond push-ups)

B: Metcon (No Measure)

3 sets

8/8 DB Bent over rows (50/35#)

8 BB Reverse curls

8/8 DB Renegade rows

8 BB bicep curls

*****

3 sets

8 DBs Hammer curls

8 DBs Skull crushers

8 DBs Zottman curls

8 Plate tricep ext (behind the neck)