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STRONGFIRST OPEN DAY | FREE COMMUNITY WORKSHOPS + PRACTICE | SAT, 17 MAY 2025 r

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StrongFirst OPEN DAY Workshop | San Carlos, CA, USA

MURPH Memorial Day MAY 26TH modified schedule classes at 8 am 9am 10am

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Stretches:

Inchworm

Slow mountain climber

Thoracic rotation

Plank shoulder taps

Scorpion

Wallball squats, presses, full wb shots

Power clean complex (1 power clean + 2 hang power cleans)

AMRAP (AMRAP - Rounds and Reps)

250 run/row/ski

20 wall ball

10 box handstand walk steps

(Dallas db transfers)