HomeGrown AthletX - HGX-FIT

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A: Bench Press (Every :90sec
4 x 3 at 88-90% (from current 3rep))

B: Metcon (No Measure)

4 sets

8 DBs Incline bench press (use one 45# plate)

8 DBs Incline close press

8 DBs Incline flys

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3 sets

8 DB pullover

8 Bench dips

8 Diamond push-ups

8 Standing flys

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Remaining time: Core/GHD