March 30, 2025 - No Comments! Uniquely Abled Fitness – Sun, Mar 30 HomeGrown AthletX - Uniquely Abled Fitness Warm-up (No Measure) Abmat volleyball Back Squat (5x4) Metcon (No Measure) 3x 4 min: 200 run 20 kb swings Max hanging knee raises Rest one minute Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+
