HomeGrown AthletX - HGX-FIT
A: Bench Press (5 x 5 at 80-83% (from current 3rep)
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2 Drop sets - Higher than last week. Even if it's 5# !
4 weight changes: 10/10/10/Max effort)
B: Metcon (No Measure)
3 Supersets
8 DBs Close grip press
8 Ring dips (break if need be: Only :05 sec rest for each break)
8/8 DB SA ceiling crunches
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3 Supersets
8 DBs Floor press
8 Diamond push-ups
8/8 DB SA ceiling crunches
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Published by: Breanne Feudale in Uncategorized