Announcements

HGX Intermural Open Feb 28-March 14

Strong First Workshop March 8th 10am-12pm & 1-5pm

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

250 jog

Wall ball relays - over/under

left/right

Power Clean (Go over Ground to overhead with bb or db)

Partner AMRAP (No Measure)

Split work w/ your partner:

40 jumprope

4 wall walks or wall walk variation

(inchworm w/ push up or box walk)

40 wall ball

40 cals on machine