Announcements

HGX Intermural Open Feb 28-March 14

Strong First Workshop March 8th 10am-12pm & 1-5pm

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

250 jog/wheel

Stretches:

updog/downdog

bird dog

thoracic rotation

scorpion

superman

hollow

v-up or alternating v-up

plank shoulder tap

Power Clean (5x2)

Friday Workout! (Time)

3 rounds

10 hang power cleans 35#/45#

10 hanging knee raises/pull to bar

Rest 2 min

2 rounds

10 hang power cleans 45#/65#

10 jumping pull-ups/ring rows

Rest 2 min

1 round

10 hang power cleans 55#/75#

10 pull-ups