Announcements

HGX Intermural Open Feb 28-March 14

Strong First Workshop March 8th 10am-12pm & 1-5pm

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

5 sets

10/10 DBs Gorilla rows

10/10 DBs Renegade rows with a twist

12/12 DB Plank pull through

4 sets

10 BB weighted bicep curls

10 DBs tempo bicep curls (3.1.3.1)

4 sets

10 BB weighted reverse curls

10 DBs tempo hammer curls (3.1.3.1)

3 sets

10 BB weighted drag curls

10/10 DB seated tempo preacher curls (3.1.3.1)