Announcements

HGX Intermural Open Feb 28-March 14

Strong First Workshop March 8th 10am-12pm & 1-5pm

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Deload:

4 sets

Right side

8 DB SA Floor press (Glute bridge)

8 DB Barrel press (Glute bridge)

8 DB Close grip (Glute bridge)

8 DB Pullovers (bench)

8 DB Standing flys

….Then repeat left side

Rest 3min

100 push-ups

…After each break - 8 to 10 Plate tricep ext

…Remaining time: Core