Announcements

HGX Intermural Open Feb 28-March 14

Strong First Workshop March 8th 10am-12pm & 1-5pm

HomeGrown AthletX - HGX-FIT

A: Metcon (No Measure)

Every 2min for 5 sets

6/6 DBs Bulgarian split squats

6 BB Push press at 65-70% of 1RM

B: Shoulder shrugs (Every :90sec
5 x 8 Progressive overload (Build each set - rep 6/7/8 should be challenging)
***Record heaviest set)

C: Metcon (No Measure)

5 sets

8 DBs Seated hammer curls + 8 shoulder to overhead

8 DBs Seated rear delt raises

8 DB Seated tricep ext (behind the neck)

8 Seated dips