Announcements

HGX Intermural Open Feb 28-March 14

Strong First Workshop March 8th 10am-12pm & 1-5pm

HomeGrown AthletX - Uniquely Abled Fitness

500m Row (Time)

Max Effort 500m Row

Warm-up (No Measure)

2x (with partner)

100 m run/wheel w/ wallball

10 wallball sit-ups

10 wallball chest passes

Bench Press (5x4 build)

Partner AMRAP (No Measure)

*Split work as needed. One partner works at a time.

20 db snatch

2 tire flips

20 goblet squats/D pull to stand

6 burpee to target/ D 5 cal ski