Announcements

HGX Intermural Open Feb 28-March 14

HomeGrown AthletX - HGX-FIT

A: Shoulder Press (4 x 3 at 85%
**Rest as needed b/t sets
Time cap 15min (including warmup))

B: Metcon (No Measure)

4 Rounds

5/5 DB Push press (50/35)

5/5 DB Renegade rows

10 DB Russian twist

5/5 DB Devil press

50m DB Farmers carry

C: Metcon (No Measure)

3 Sets

15/15 DB Ceiling crunches