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Next HGX Apparel order Feb

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Snatch Game!

Deadlift (5x3 build in weight over sets!)

Waterfall Workout (AMRAP - Reps)

Min 0-2: Max cals on row/ski

Rest

Min 2-4 AMRAP 10 db push press and 5 burpees 25# (D 35# U-turn)

Rest

Min 4-6 Max box jump overs/step overs/roll overs

Rest

Min 6: Max distance dual farmer's carry 35# (D kb deadlift hold 70#)
Score is your total reps.

There will be two heats so you'll partner up and one partner will go in each heat.