Announcements

Dec 24 Tue - Gym Closed

Dec 25 Wed - Gym Closed

Dec 26 Thur modified schedule classes at 8 am and 9am

Dec 31 Tue - Gym closed

Jan 1 wed - Gym closed

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Stretches:

Updog/downdog

Scorpion

Birddog

Thread the needle

PVC pipe stretches

2x:

100 m jog/wheel

10 light kb swings

:30 jumprope practice

Hang Power Snatch (5x3 build over sets)

Metcon (No Measure)

8 min x 3 sets

250 m row/ski or run/wheel

50 ft/50 ft single arm db overhead carry

250 m row ski or run wheel

20 kb swings

25 jump rope or 50 line hops

Rest!