Announcements

Dec 24 Tue - Gym Closed

Dec 25 Wed - Gym Closed

Dec 26 Thur modified schedule classes at 8 am and 9am

Dec 31 Tue - Gym closed

Jan 1 wed - Gym closed

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

400 row

Musical wallballs

Back Squat (5x3)

Build up in weight.

Focus on good depth. Squat to a box if necessary!

Metcon (No Measure)

AMRAP 3 min x4

Rest 1 min and go from AMRAP A to AMRAP B

AMRAP A

2-3 wall walks

Max wall balls to target

AMRAP B

100 m dual db/kb farmer's carry

Max box jumps/step ups