Announcements

UAF Buddy Comp 7/21 @12-2pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

Modified Schedule 4th of July classes at 7AM, 8AM and 9AM

July 5th No 5AM class

ALL MEMBERS NEED TO RE-ENTER ACH ACCOUNT JULY2-JUlY 31

HomeGrown AthletX - Legends

View Public Whiteboard

Metcon (No Measure)

Every 2:00min for 42min (3 rounds)

Row/Ski

Seated single arm DB hang shoulder to overhead (switch every 5-10 reps)

Row/Ski

Seated single arm DB shoulder press (switch every 5-10 reps)

Row/Ski

Seated single arm DB hammer curls (switch every 5-10 reps)

Rest