Announcements

UAF Buddy Comp 7/21 @12-2pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

Modified Schedule 4th of July classes at 7AM, 8AM and 9AM

July 5th No 5AM class

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

5 Supersets:

12 Pendlay rows (135/105)

10/10 DBs Gorilla rows (50/35)

Rest b/t sets: :90sec

***

3 sets

8 BB Bent over rows

8 BB Yates rows

***

4 Supersets:

“21”

21 BB Skull crushers

Immediately into..

3 Supersets

15 BB Drag curls

15 BB Behind the neck tricep ext

***

CORE….Ummmmm