Announcements

UAF Buddy Comp 7/21 @12-2pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

The Phoenix 6/14 @ 630PM

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Ladder or relays

Shoulder Press (5x5 on the 2:00, building in weight
)

Back and Forth Partner Workout (No Measure)

12 E2MOM:

Alternating with partner

Station 1: Row for max meters

Station 2: AMRAP

*10 jumprope

*10 sit-ups