Announcements

UAF Buddy Comp 7/21 @12-2pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

The Phoenix 6/14 @ 630PM

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

250 run

Arm circles

Banded pull-aparts

Leg kickovers

Hollow rocks

Superman

DB floor press

Waterfall (AMRAP - Rounds and Reps)

15 bench press

10 dual db box step ups/ski Erg cal ???

5 devil's press/10 db snatch

*One partner must complete the move before the other partner starts