Announcements

UAF Buddy Comp 7/21 @12-2pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

The Phoenix 6/14 @ 630PM

HomeGrown AthletX - Legends

View Public Whiteboard

Metcon (No Measure)

Partner training

10 Ring rows

10 Ring push-ups

10/10 Zottman curls

10/10 Hammer curls

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10 KB deadlift/RDL

10 KB high pull

Walking 200m