Announcements

MAY 27th MURPH classes at 8AM and 9AM open gym at 7AM

UAF Buddy Comp 7/21 @12-2pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

The Phoenix 6/14 @ 630PM

HomeGrown AthletX - Legends

Metcon (No Measure)

Partner training

12 Ring rows

12 Ring push-ups

10 DBs Zottman curls

10 DBs Hammer curls

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10/10 Wall ball side toss (wall)

100m Wall ball walk

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Letters: 12 reps Y, T, W