Announcements
MAY 27th MURPH classes at 8AM and 9AM open gym at 7AM
UAF Buddy Comp 7/21 @12-2pm
CrossFit Level 1 Certificate Course Aug 3rd and 4th
HomeGrown AthletX - HGX-FIT
Metcon (No Measure)
Incline bench
75-78% for a 5 x 5
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3 sets
8 DBs incline bench
8 DBs floor press
15 DBs close press
12 DBs incline or standing flys
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3 sets
10 Skull crushers (DBs or BB)
10 BB tricep ext (behind the neck)
10 DB SA kickback
Published by: Breanne Feudale in Uncategorized