Announcements

Strong 1st Workshop May 18th 10a-12p and 1p-5p

MAY 27th MURPH classes at 8AM and 9AM open gym at 7AM

UAF Buddy Comp 7/21 @12-2pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

12min - Build to a heavy 2rep - Incline bench

Then…70-72@ for a 5 x 5

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10 DBs incline bench

10 DBs floor press

10 DBs incline flys

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4 sets

8 Skull crushers (DBs or BB)

8 Diamond push-ups

8 DBs kickbacks