Announcements

Strong 1st Workshop May 18th 10a-12p and 1p-5p

MAY 27th MURPH classes at 8AM and 9AM open gym at 7AM

UAF Buddy Comp 7/13 10:30am-1pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Wall ball fun w/ a partner!

Happy Mother's Day Partner Workout (AMRAP - Rounds and Reps)

15 minute AMRAP

500 meter row/ski or 30 calories bike

20 box step ups or box/plate jumps

20 dumbbell snatch

100 m heavy object carry (wall ball, plate, sandbag, etc)

*One partner works at a time. Split the reps between the two partners.