Announcements

New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th

THE PHOENIX 26th 6:30PM

Strong 1st Workshop May 18th 10a-12p and 1p-5p

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Superset: 8 sets

10 DB Floor press

Max effort - Close grip press

Rest 1min

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4 sets

10/10 Offset Medball push-ups

12 DB standing flys

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Supersets: 3 sets

10 DB tricep ext (behind the neck)

25 banded tricep ext

Rest 1min