Announcements

New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th

THE PHOENIX 26th 6:30PM

Strong 1st Workshop May 18th 10a-12p and 1p-5p

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Every 2min for 10min

5 seated (floor) strict shoulder press

Start at 65% of 1RM and build

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5 x 8 Shoulder shrugs (build)

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All movements 15 reps

3 sets

Front delt raises - thumbs up

Side delt raises - thumbs up

Lu raises (use plates)

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150 WB sit-up toss