Announcements

New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th

THE PHOENIX 26th 6:30PM

Strong 1st Workshop May 18th 10a-12p and 1p-5p

HomeGrown AthletX - Legends

Metcon (No Measure)

Partner training

3 rds

15 reps of each letter (Y, T, W)

12min

100M farmers carry (2 DBs)

10/10 DB Arnold press

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4 sets (NO partner)

12/12 DB hammer curls

12/12 DB reverse curls

15 Red band tricep ext