Announcements

New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th

THE PHOENIX 26th 6:30PM

Strong 1st Workshop May 18th 10a-12p and 1p-5p

HomeGrown AthletX - Functional Fitness

A: Warm-up (No Measure)

400m Group Run

Into..

2 Sets

3 Inchworm Push-Ups

5/5 Single Arm Ring Rows

7 Bar Kip Swings

9 Bootstrap Squats

Metcon (No Measure)

2x through

250m Run (together with ball)

50 Air Squats

50 barbell strict press

500m run

50 Air Squats

50 box jumps

250m Run

50 Air Squats

50 push up

Partners will run together and split the reps as needed.

Time Cap: 35:00 minutes

Primary Objective: Complete the workout under the time cap

Stimulus: Gymnastics Endurance / Aerobic Capacity