Announcements

ALL CLASSES CANCELED EASTER SUNDAY MARCH 31

New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Unilateral:

4 sets

12/12 Floor press

12/12 Standing flys

12/12 Offset push-ups

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4 sets

8/8 DB bicep curl

8/8 Hammer curl

8/8 Reverse curl

8/8 Zottman curl

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3 Sets:

15/15 Fulcrum DL