Announcements

ALL CLASSES CANCELED EASTER SUNDAY MARCH 31

New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th

HomeGrown AthletX - Functional Fitness

A: Warm-up (No Measure)

2-3 Sets, For Quality

200m Run or 1:00 minute Machine Choice

5/5 Kettlebell Halos

5/5 Single Arm Bottom Up Kettlebell Press

7 Inchworm Push-Ups

9/9 Single Kettlebell Front Rack Contralateral Step-Up

B: Push Press (Every 2:00 minutes, 6 Sets
Set 1: 3 Reps
Set 2: 10 Reps
Set 3: 3 Reps
Set 4: 10 Reps
Set 5: 3 Reps
Set 6: 10 Reps
3 Reps @ 80% of 1RM
10 reps @ 60% of 1RM
*Option to increase ea wave*)

C: Metcon (AMRAP - Rounds)

"Running Uphill"

Every 2:00 minutes, Until Failure

200m Run (A: 14/11 Cal Bike)

3* Burpee Box Jump Overs (Rx24/20, S 20/16″)

*Increase Burpee Box Jump Overs by 2 reps each round

Goal : 5-7 Rounds

Cap: 10 Rounds

Primary Objective: Achieve 6+ Rounds

Secondary Objective: Keep each run in under 1:00 minute to complete

Stimulus: Aerobic Capacity / Leg Stamina

RPE: 9/10