Announcements
ALL CLASSES CANCELED EASTER SUNDAY MARCH 31
HomeGrown AthletX - HGX-FIT
Metcon (No Measure)
4 rounds
50 Air squats
40 Reverse lunges
30 Box jumps (24/20")
200M run
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Finisher
4 sets
15 DBs lateral delt raises
12 Dbs hammer curl to shoulder press
Max push-ups (minimum 10)
Published by: Breanne Feudale in Uncategorized