Announcements

ALL CLASSES CANCELED EASTER SUNDAY MARCH 31

HomeGrown AthletX - Functional Fitness

A: Warm-up (No Measure)

3 Sets, For Quality

30 second Double Under or Double Under Practice

10/10m Lateral Band Walk

10/10m Banded Monster Walk

8 Romanian Deadlifts

4 Tall Muscle Cleans

4 Tall Power Cleans

B: Back Squat (Every 3:00 minutes, 5 Sets
1 x 4 @ 77%
1 x 4 @ 80%
1 x 3 @ 82%
1 x 3 @ 85%
1 x 2 @ 87%

Percentage is based on your 1-rep max Back Squat

Rest as needed between sets )

C: Metcon (AMRAP - Rounds and Reps)

“LuSyd Dreams”

9:00 minute AMRAP

1-2-3-4... Power Clean (Rx 205/145, S 155/115)

10 Toes to Bar

25 Double Unders (A: 50 singles)

Primary Objective: Achieve 5+ Rounds

Secondary Objective: Maintain all Toe to Bar unbroken

Stimulus: Battery Work / Midline Stamina Conditioning

RPE: 7/10