March 5, 2024 - No Comments! Legends – Tue, Mar 5 HomeGrown AthletX - Legends Metcon (No Measure) Partner training: 12min AMRAP 100m Farmers carry - Dual DBs 12 reps each Letters (Y, T, W) *** 12min AMRAP 10 reps BB or PVC shoulder to overhead KB swings *** 3 sets 15/15 Paloff press - red band Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+
