Announcements

Uniquely Abled Fitness Program Starts 3/3

Sign up for the HGX Open https://forms.gle/cqu67ktR5BJ7tcKJ9

Phoenix Workout Feb 16th at 6:30PM

Strong First Seminar March 2 at 10AM-5PM

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Strict shoulder press

10min to find 5RM

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2 sets at 90% of your 5RM (above)

Strict shoulder press

5 reps with :05sec eccentric (from top to shoulder)

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3 sets

12 DBs front delt raises

12 DBs rear delt raises

12 Lu raises

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Pendlay rows

10min to find 5RM

Then 3x5 at 90%

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Time permitting: Core