Announcements

Uniquely Abled Fitness Program Starts 3/3

Sign up for the HGX Open https://forms.gle/cqu67ktR5BJ7tcKJ9

Phoenix Workout Feb 16th at 6:30PM

Strong First Seminar March 2 at 10AM-5PM

HomeGrown AthletX - Legends

Metcon (No Measure)

Interval training:

Station 1: KB Sumo DL

Station 2: Box squats

Station 3: Box step ups

Station 4: Banded leg extensions (Rotate every 10reps)

Station 5: 100M brisk walk