Announcements

Uniquely Abled Fitness Program Starts 3/3

Sign up for the HGX Open https://forms.gle/cqu67ktR5BJ7tcKJ9

Phoenix Workout Feb 16th at 6:30PM

Strong First Seminar March 2 at 10AM-5PM

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

10min build a heavy 3rep

Immediately into…

5x5 at 85%

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4 sets

8 DB heavy pullovers

8/8 SA bench or floor press

8/8 SA standing flys

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4 sets

12 DB crush grip skull crushers

12 DB tall kneeling crush grip bicep curl

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3 sets

Max effort WB windshield wipers (on the floor)